EVERY EDGE

Ever wonder why some players seem to effortlessly dominate the court while others struggle to keep up? It's all about the core, the hidden gem beneath the surface that holds the key to unlocking your full basketball potential.

Unraveling the Mystery

Picture this: every dribble, every jump shot, every pivot – it all starts from your core. Your core isn't just a set of muscles; it's your body's stabilizer, your powerhouse, your secret weapon. A strong core means more power in your moves, greater agility on the court, and a rock-solid foundation for every play.

Cracking the Code

When it comes to crafting a core of steel, diversity is your best friend. While classic exercises like planks, Russian twists, and leg raises lay a solid foundation, there's a whole world of core-strengthening exercises waiting to be explored. Let's delve into some lesser-known gems:

• Hollow Body Hold: Lie on your back with arms and legs extended. Lift your shoulders and legs off the ground, keeping your lower back pressed into the floor. Hold this position, engaging your core muscles for maximum effect.

• Dead Bug: Lie on your back with arms extended towards the ceiling and legs raised in tabletop position. Slowly lower one arm and the opposite leg towards the ground while keeping your lower back pressed into the floor. Return to starting position and repeat on the other side.