Should you workout everyday?

The debate about whether to work out every day has been buzzing in fitness circles for decades, and it's time we dive into the heart of the matter! 🏋️‍♂️💬

Picture this: On one side of the ring, we have the cheerleaders for daily sweat sessions, waving their flags of boundless energy and unwavering commitment. 🎉💪 They swear by the miraculous benefits of consistent daily exercise, claiming it's the secret sauce to a happier, healthier life.